Zeera (Cumin) Benefits in Urdu
Zeera , jise Urdu mein “cumin” kehte hain harr kitchen mein istemal kiya jane wala aik mufeed masala hai Is masalay ki sard muh likhne wali khushboo aur mazedar zaiqa ki wajah se ye duniya bhar mein popular hai Zeera ke sehatmand fawaid bhi isko aur bhi qeemti banate hain Aaiye, hum zeera ke kuch ahem fawaid ke bare mein jante hain.
Digestive System ke Liye Fawaid
Zeera hazma ko taqwiyat deta hai aur pait ki kharabi , gas aur qabz jaise masail ko kam karne mein madadgar sabit hota hai Iski carminative (jadaron ko sahulat dene wali) tibbi sahulat se zeera udas halaat se nijat dilata hai.
Aant Mein Sukoon Ke Liye
Zeera aant ke sath sath aant ke un wabal ko bhi kam karta hai jo aanton ki tarha haiarmon ke liye bohat zaroori hotay hain Sulaymani zeera aant ke masail jaise dard , afira , aant ki koi cheez rakhna , pait main jalan ya pait ke un masail se buhat faida deta hai.
Maday Ki Tezabiat Ko Kam Kare
Maday mein hone wali tezabiat ya acidity ko bhi zeera sahi karta hai Ye tezabiat antral sakta (acid reflux) aur ulcer karkardagi (ulcerogenic effect) ko kam karta hai Zeera oil mein mojood thymol isko mukhtasar waqt mein dastak dikha kar faida deta hai.
Hafza Ko Taqwiyat De
Zeera dimagh ki taqwiyat ke liye bhi mufeed hai Iski ghizayi tawana taiyari mein hone wale antioxidants aur khusoosan phenolic antioxidants dimagh ko nuqsaan dene wale tanasubat jaise tashreef se khali karte hain.
Doust Dard Ko Kam Karta Hai
Zeera ke tel mein mojood anti-inflammatory aur analgesic tibbi ahmiyat aapke doust (joints) dard ko kam karne mein madadgar sabit hoti hai Zeera dharasla anti-spasmodic jedoo ke bajaye hum wabal ke dar se jan churati hai jo humare jodo ke dard ka jad bicha bana jata hai.
Blood Sugar Level Ko Control Mein Rakhe
Zeera ka musalsal istemal blood sugar level ko control mein rakhta hai Iske sehatmand fawaid darj zail hain:
- Zeera blood sugar level ko kam karta hai.
- Insulin ke tanasubat ko sudharta hai.
- Glukoz ka mechanism ko tez karne mein madad deta hai.
Jigar Ke Liye Fawaid
Zeera jigar (liver) ke liye bhi mufeed hai Ye liver ki kai bimariyon jaise hepatitis B aur C se larnay mein madadgar sabit hota hai Zeera liver ki karkardagi ko tehleel karne wale enzymes ki tadaad o tarteeb bhi badhata hai.
Note:
Ye sabhi fawaid haqiqatan mein tabdeel karti hai ke hum kis qisam ke zeera ka istemal kar rahe hain . Sulaymani (Black seed) aur safed (white cumin seed) zeera dono hi mufeed hain Sulaymani zeera sasta hota hai jabke safed zeera meetha aur kam teekha hota hai Kisi bhi ghiza ke prepared hone wali mizaj ke anusaar zeera ka tohir (roast) aur ghiza ke sath mill jane ka khas tariqay se hona zaroori hota hai.